Thursday, August 2, 2007

PT at Home

Because I'm going to be ending physical therapy soon, my therapist gave me a list of exercises to do at the gym or at home. I was too busy at work to make it to the gym today, but I did these at home:

forward/side lunges: 30
step downs: 30
kicks (step back bending the knee, then do a slow kick forward): 30
forward backward lunge: 30
single leg calf raises: 30
double leg calf raises: 30
leg twists (twist the body and reach the leg behind me): 30

Tomorrow I'm hoping to make it to the gym at work for a bag workout. I feel like punching things.

No comments: