Today I had a private training lesson at the gym downstairs from my work. One of the trainers had pointed out some ways to improve my push-ups Monday when I was working on the cards--very helpful pointers about keeping the head in line with the body. So I took him up on his offer of a free private lesson, and signed up for some paid ones.
He wants to work on strengthening my ankle and hip to help my knee; help with the plantar fasciitis; and strengthen some shoulder muscles to counterbalance some tight chest muscles.
I'm game. I need to round out my training.
I can't shake the slight sore throat that I've had all week. I'm so exhausted at the end of the work day, I sleep on the train coming home.
Tonight I do want to do a few of the PT exercises I haven't been doing for my knee, and some sit-ups, and a few cards.
I was asked to go to the martial arts school early to talk about my training a bit. I have a feeling somebody thinks it's time for me to sign up for more classes.