I enjoyed my Tuesday night class--a great change from a week ago. We were working on slipping after punching and then moving or throwing combinations. This is very interesting stuff to me.
I've begun kicking, another step in recovering from ACL surgery. My leg feels fine. One thing I'm not doing yet--torquing my left leg (i.e., no roundhouse kicks with the right leg).
This weekend, according to my schedule, I should try interval sprints. We'll see, it's a very busy weekend.
My New Sensei asked me to hold hand pads for him to demonstrate punches during class. As minor as that sounds, it communicated to me that he's getting to know me and has confidence in me, which felt great.
As it's Wednesday, I'm taking today as my rest day from working out.