It's been very hard to be consistent lately with MMA classes and other workouts. Last week was my 28th anniversary and my son's birthday; I've worked both last weekend (made it to Saturday class, guiltily) and this weekend (missed Saturday class, guiltily).
I will boost my classes to four a week; Monday, Wednesday and, on Friday, two classes in a row, to try and build conditioning more. I'm going to schedule an hour out of work to be at the gym on Tuesdays and Thursdays. On Sunday, I'll try to find something to do at home. I know this will be very tiring initially, and work and life will interfere. But you set goals, and you shoot for them.
My main focuses are 1) health, and 2) getting better at MMA.
Point 2 is simple: In striking, I need to move more, especially laterally, and relax a bit. In grappling, I will be taking two classes a week, which should help me really learn more techniques, at the muscle memory level; there too, I need to relax more, my sensei says. Another focus, picked up from a friend at work who used to do Gracie jiujitsu, is to either give the other person no space, or to take any space he gives me.
My Saturdays will be free. I'm hoping this means I can spend more time doing things with family. My Saturdays have been very hectic.
It would be nice to have a Saturday where I don't have to work. Pray for a slow news week.