Work and home have remained busy, but I did get to three classes this past week (no classes over the Memorial Day weekend). This morning, I did a self-directed physical therapy session for my knee--push-ups (one hand on a ball for some extra work), sit-ups, then lunges with a resistance band, knee leg lifts, etc.
In class, I'm trying to concentrate on grappling, and core class for cardio and strength. While I really love sparring, I don't need that for my black belt, and it's where I re-injured my knee, so I'm taking my time about going back to it.
I put my gym membership on hold. I joined so I could get some cross training during working hours (allowing me more time at home with family), but with my new job I just can't get to the gym.
Hack Shaft is just about to return to his American Karate class after ACL surgery and rehab--we're all looking forward to his report of his return.
I spent a lot of time painting--nothing pink, only blue.
Later this week we're having a home alarm system involved. One of the things preoccupying me after our trip to Philadelphia is we did have a break-in by a confused and troubled person, so we're installing an alarm.
Happy Memorial Day, everybody.