I was going to run this AM but it's raining, and I don't want to hurt my knee slipping while sprinting.
So I had a leisurely morning. Slept until 8:30, which is really, really late for me. My 16-year-old daughter made a delicious breakfast of waffles with blueberries and egg-white omelets with chives. And my wife is holding her annual grill for the dads BBQ today.
I was able to sprint Saturday and Sunday last week without injury, and I feel my sprinting is helping my endurance and cutting my weight. This weekend I haven't sprinted, but I plan to on Tuesday, when I'm taking a day off to take care of some stressful personal business. Perhaps if the weather clears up today before it's too late I'll go to the track as well.
My right leg (the one with the original ACL) is a little sore today from grappling. I spent effectively two hours grappling yesterday. In the second hour I was paired up with Vinny, a teenaged black belt who's as tall as I am. I got him to tap out once from an arm triangle choke; he got me to tap out from a leg lock, hence the sore right leg.
We haven't been doing standup sparring for the past couple of weeks because we've been working on leg drills. Sensei doesn't think we move enough in standup (I know I don't).