Middle-Aged Martial Artist

I feel slightly guilty for missing class tonight, and annoyed at the demands work and, in particular, my commute placed on me today. Technic...

Got up early, 5 AM, to get to work early. Walked through the snow with my MMA gear and caught an early train; in the office about 6:45.Long ...

I started my current martial arts journey 10 years ago this month. My  primary quest was better health; I was overweight and gaining poun...

Alas, tomorrow the work week begins after two weeks off. I'll miss having so much time with my family. I will return to training after...

Things are developing that I'm getting a break from training in the last week of the year. The blizzard on the U.S. East coast kept my s...

I don't think I have a torn pec, I think I have a bruised upper rib. Took a punch there from Anthony while infighting; it hurt so much I...

I seem to have a strained pectoral muscle. It might have gotten hurt Friday dueing kickboxing when I blocked a high kick with my arm. It...