Middle-Aged Martial Artist

I'm going to take some days off from my martial arts classes to allow my shoulder to heal. It's been three weeks and it still hurts....

Tonight's the last evening of my two week vacation. We had some good times visiting friends and going to the Adirondacks. This morning I...

Yesterday, at my wife's suggestion, I tried swimming as a non-impact form of cardio cross training. It may be something for me to pursue...

I'm realizing on vacation the toll my new job has taken on me, mentally and physically. I'm not taking care of myself the way I want...

One of these days, I would love to do a real-world tour of some of the folks and dojos I've met in the blogosphere. It would be a great ...

Yesterday, I went for a full retina check, something I'm told I should now do every year. I'm very nearsighted, or myopic, which is ...

From a letter to a friend: I recently told my sensei that I'm not going to test for the black belt this fall. I took on a very tough ass...