Middle-Aged Martial Artist

Our trip to Hawaii was great--very restorative, a real chance for my wife and me to reconnect. The photo above is taken at a black-sand beac...

ACL recoverees, you might not want to read this post just yet. I'm finally starting to say to friends, "My knee will never be the s...

Today, while my wife and daughter were at a hair appointment, I went to the gym and after warming up simply worked on shadow boxing. Instead...

Yesterday I tried to do a personal training session at the gym, but my trainer stopped it early because I was feeling pain on the muscles in...

The headline on this article in Science Daily doesn't quite get it right. It's not that "Aggression [is] As Rewarding As Sex, ...

I haven't been going to sparring consistently because of things like birthdays, holidays, etc. I'm going about once every two weeks ...

There's a very interesting post from John Vesia that, among other things, addresses the question, "how long will it take to get a ...